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Introduction to Mindfulness

Introduction to mindfulness, a four-week class, offers practical mindfulness tools proven to help manage stress anxiety and improve sleep. It follows a research-supported and evidence-based meditation and mindfulness curriculum initially designed for the college-age adult by Koru Mindfulness. Participants receive a certificate upon completion of the course. First-year students from the Howard University School of Law and the School of Divinity have requested and taken advantage of the Introduction to Mindfulness initiative.


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