Introduction to mindfulness, a four-week class, offers practical mindfulness tools proven to help manage stress anxiety and improve sleep.
Howard University Wellness
Wellness Initiatives & Programs
HU Wellness Initiatives & Programs, established in Fall 2020, offer self-care strategies that shift the focus to calm the chatter of the anxious mind.
Programs
Mindfulness
Spiritual Wellness
The Andrew Rankin Memorial Chapel is an inclusive space that exposes the Howard University community to the world’s most notable clergy, scholars and civic leaders.
Self-Care Collective
The Wellness Collective is an interactive series described as an experience for the mind, body, spirit and soul.